العربية
Cheese
Cheese is a great source of calcium, fat, and protein. It also contains high amounts of vitamins A and B12, as well as zinc and phosphorus. Cheese made from 100% milk from grass-fed animals is highest in nutrients and also contains omega-3 fatty acids and vitamin K-2. According to several studies, cheese - and dairy products in general - can protect your teeth from cavities. In a Danish study from 2015, more children with above-average dairy intake were cavity-free three years later than those with below-average intakes.
